INNERGY

Holistic Lifestyle + Healthy Eats

Living in Balance

4 Pillars of Healing

Stress comes in many forms and its all around us. Stress is the body’s way of responding to any kind of demands be it Emotional, Physical or Spiritual. Poor diet puts stress on our digestive and immune system, environmental pollution causes oxidative stress on our cells and negative energy and thinking burdens our mental and spiritual well-being. Living better and taking better care of ourselves can seem difficult when you’re just starting to adopt a new lifestyle and even after years of healthy living it can still be challenging. I hope this site can help ease some of those stress and be a reminder that you’re not alone and that there is always time to nourish your body, mind and soul.

Meditation

Meditation and mindfulness can help relieve stress and anxiety and on a deeper level allow us to connect to our inner wisdom and intuition. Cleansing the mind and observing it in it’s natural state is a powerful practice, when done regularly can help improve the quality of the mind and in turn our perceptions and experience of life. Meditation is Living Life in the Flow.

Movement

Movement and exercise in any form is important to the vitality of our bodies and minds. Whether you enjoy yoga, dancing, weight lifting or swimming. Movement benefits all living organism by keeping the life-force energy flowing through them, improving our moods and lifting our spirits.

Energy Medicine

The matter, thought and emotions that we are all made of is merely energy slowed down and condensed. As energy fields we both effect and are affected by the movement of energy around us. Energy medicine such as acupuncture, biofeedback, and Reiki are all forms energy medicine that uses the concepts of resonance to free energetic and stressors and give us the space to heal. All living things are made up of energy.

Diet

Clean fuel In contributes to positive results Out. We have all evolved (based on our genetics, conditioning and ancestry) to digest and assimilate nutrients differently. Some do well on Paleo based foods while others are healthiest as vegans. Whatever your type, it’s important to figure out the right fuel for you and then find ways to make it as enjoyable, tasty and satisfying as possible.